Achieve your goals with Phoenix Physiotherapy
Hello there!
My name is Adam, I am a Physiotherapist registered with the HCPC and holding a BSc in Physiotherapy from Leeds Beckett University. I specialise in musculoskeletal issues (joints, muscles, tendons, ligaments, fascia etc. ) however I utilise a very holistic approach to my sessions. This means I take the time to understand you as an individual, your history, your motivations and your goals.
I enjoy long walks with my partner and our dog (pictured below!) as well as regular exercise in the form of running, cycling, martial arts and resistance training (otherwise known as lifting up heavy things and putting them back down).
I enjoy watching other people succeed and achieve their goals. I enjoy being a part of someone’s journey to better health, wellbeing and happiness.
Additionally I have a keen interest in meditation practices and understand the power the mind can have in overcoming adversity. Having assisted people with managing various conditions such as fibromyalgia and chronic fatigue syndrome, it has become apparent to me how valuable tools such as meditation and tai chi can be for increasing energy levels and living well with these conditions.
How can I help?
Rehabilitation
Reduced Pain
Increased Confidence
Athletic Performance Improvement
Tai Chi / Qigong Classes
Increased Function
Health and Wellbeing
How Can I Help?
I have a wide range of clinical experience in a variety of settings:
MSK Problems (Back pain, knee pain, shoulder pain - just about any type of joint or muscle pain you can think of!)
Fibromyalgia
Cardiac rehabilitation classes
Chronic Fatigue
Functional Neurological Disorder (FND)
Cerebral Palsy
Strength and balance classes
Falls Prevention exercises
And much more…